01.

Avoid Smart Meters

02.

Avoid Heated Blankets

03.

Avoid Wireless Baby Monitors

04.

Avoid Wi-Fi Thermostats

05.

Avoid Dimmer Switches: They put out a lot more EMF than regular light switches

06.

Avoid Electric Toothbrushes

07.

Avoid Wireless Security Systems, Choose wired security systems.

08.

Avoid Electric Razors

09.

Avoid Electronic Watches

10.

Avoid Induction Cooktops

11.

Avoid Electric Tools

12.

Avoid Electric Toys

13.

Avoid Bluetooth Devices: Use wired headsets instead of Bluetooth devices.

14.

Avoid Carrying Phone in Pocket: Keep your cell phone in a bag instead of your pocket.

15.

Avoid Wireless Chargers

16.

Distance Yourself: Try to keep some distance between you and your electronic devices, especially when not in use.

17.

Shorten Usage Time: Limit the time you spend on electronic devices.

18.

Avoiding Electronics at Night: Reduce your use of these devices in the evening before bedtime.

19.

Avoid Electronic Devices while Pregnant: Pregnant women should avoid direct contact with electronics.

20.

Keep Away from Microwave Oven: Maintain distance while a microwave oven is in use.

21.

EMF-Free Car: Try to choose a car with low or no electronic devices.

22.

Technology Breaks: Take regular breaks from electronic devices throughout the day.

23.

No Electronics for Kids: Limit screen time for children.

24.

Opt for Natural Light: Use natural light instead of fluorescent lights.

25.

Keep Electronics Out of the Kitchen: Limit the use of electronic appliances in the kitchen.

26.

Unplug: Unplug devices when not in use to minimize EMF exposure.

27.

Find EMF Free Spaces: Enjoy activities, particularly outdoor ones, that don’t involve electronic devices.

28.

Switch Off Radios and TVs: These can emit EMF when not in active use.

29.

Avoid Electric Blankets: Use regular blankets instead of electric ones.

30.

Switch Off Car Electronics: When not needed, these should be turned off.

31.

Opt for an Air-dry: Dry your clothes with air instead of using an electric dryer.

32.

Use CRT Monitors: They emit less EMFs compared to LCD and LED monitors

33.

Avoid Electric Beds and Chairs: Opt for regular ones with no electrical connections.

34.

Avoid Infrared Saunas and Electric Massagers: Both of these can generate lots of EMFs.

35.

Use Wired Internet Connections: Opt for wired internet connections over Wi-Fi whenever possible to reduce EMF exposure.

36.

Limit the Use of Smart Home Devices: Smart home devices increase your overall EMF exposure; use them minimally.

37.

Avoid Using Devices While Charging: Using electronic devices while they are charging can increase EMF exposure.

38.

Choose Manual Tools Over Electric Ones: For gardening and household repairs, use manual tools instead of electric ones

39.

Keep Bedroom Electronics-Free: Make your bedroom an electronics-free zone to reduce EMF exposure during sleep.

40.

Use Books Instead of E-readers: Opt for physical books instead of electronic readers.

41.

Handwrite Notes Instead of Using Digital Devices: Handwriting notes can reduce your time on electronic devices

42.

Opt for Outdoor Physical Activities: Engage in outdoor physical activities that don't require electronic devices.

43.

Use Airplane Mode: When not using your phone for calls or internet, switch it to airplane mode to reduce EMF emissions

44.

Reduce Use of Home Automation Systems: While convenient, these systems increase your EMF exposure.

45.

Prefer Acoustic Instruments Over Electric Ones: Choose acoustic musical instruments instead of electric ones.

46.

Limit Use of Virtual Reality Devices: These devices can emit high levels of EMFs.

47.

Choose Mechanical Watches Over Digital Ones: Mechanical watches have no electronic components and therefore emit no EMFs

48.

Use Physical Maps or Print Directions Instead of GPS: This reduces the need to use electronic devices while traveling.

49.

Practice Mindfulness and Meditation: Engage in activities that encourage relaxation and a break from electronic devices.

50.

Grow Indoor Plants: Certain plants can absorb electromagnetic radiation and improve air quality. Incorporating indoor plants like cacti, snake plants, or spider plants into your home or office space can create a more natural environment and potentially reduce EMF exposure.